Anxiety is a healthy and normal emotion that everyone feels from time to time. Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of anxiety.
When trying to overcome anxiety you should not try to eliminate your feelings of anxiety but should aim to develop your coping mechanisms when you do feel anxiety. Having the ability to cope with anxious thought is the key to overcoming anxiety. Do not let anxiety define you.
By the time women find this site, I know that they have already been through so much. You may have tried medication, therapy, and talking with friends. I understand the degree of the struggle, and this is exactly why I am so committed to giving you concrete, sustainable answers to this problem.
While I know that this struggle with anxiety has been one of the toughest things you have ever gone through, please know that there is help and hope. After 30 years of working in this field, I have found proven strategies that have helped hundreds of people just like you to find peace in their lives.
I know you are seeking answers and that is why you are on this site. The curriculum that is available to you is easy to understand and offers practical strategies to help you find the peace that you have been searching for.
I can help!
Sharon Mindock, LCPC
Find your peace in an anxious world!
Begin your journey to peace by chosing one of anxiety programs below: